Reedy Creek Wellness
Guiding your journey to optimal health
Empower Your Health Journey
Registered Nurse & Integrative
Health Coaching
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Over 20 years of experience helping people optimize their health
I blend clinical expertise with integrative health coaching to help you reach your goals, whether that means optimizing weight, improving metabolic health, eating with intention, or understanding a new medical diagnosis. Together, we create a practical, personalized plan to help you feel stronger, healthier, and more empowered in your everyday life.
I understand the frustration of chronic symptoms and the confusion when your lab tests show normal results but you still don't feel well. I know how disheartening it can be to follow a healthy lifestyle yet struggle with weight loss. I know what it feels like to exercise, yet have trouble building muscle. And I also know how it feels to get older, feeling less vibrant and strong than you were before. I’ve been in all of these situations! With 20 years of nursing experience, I've seen patients receive treatments and medications without really understanding them at times, so if you have a chronic condition, I’ll help you understand it, and how it plays into your overall health. But no matter what obstacles there are to feeling your best, I'll work to identify the root cause of your symptoms and develop a personalized plan to help you feel great and regain your health. We'll address factors like diet, sleep, exercise, stress, and environmental toxins to build an actionable, sustainable plan for a happier, healthier you.
Benefits of working with me:
As a virtual integrative health coach with over 20 years of clinical nursing experience, I guide clients through personalized, sustainable transformation—whether your goal is weight optimization, metabolic improvement, or clarity around a new medical diagnosis. Your plan is customized, evidence-based, and aligned with your physician’s recommendations, if needed.
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You’ll receive:
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Individualized nutrition and lifestyle guidance
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Support in maintaining lean muscle during weight loss and/or aging
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Behavior and habit strategies that fit your life
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Coaching that helps you make sense of medical guidance and turn it into a practical plan.
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Local Offerings (Richmond, VA)
I host in-person group classes focused on metabolic health, intentional eating, and long-term wellness habits.
Specializations
Chronic Illness Management
Healthy Weight Management
Inflammation Reduction and Healthy Aging
Personalized Health Goal Setting
Tailored Health and Nutrition Plans
I had the pleasure of working with CJ, and I can confidently say that it was a life-changing experience. She provided me with personalized guidance and support, helping me to achieve my health and wellness goals. I highly recommend Reedy Creek Wellness to anyone looking to improve their overall well-being.
- Laura Bishop
“CJ has been instrumental in helping me achieve my health goals. Her knowledge and expertise are extremely helpful."
- Michael Hughes
“Reedy Creek Wellness is exceptional. CJ's personalized care and attention to individual needs sets her apart.”
- Emily Thomas